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A 10-day retreat in Spain fusing Chakradance (movement therapy modality) with added M-A-D (Music Art & Dance) explorations
Each Chakradance session begins with a short meditation and introduction to the theme, followed by a slow moving meditation leading to the main dance. Through guided visualizations and chakra-resonant music, you will explore seven different realms. In this meditative state, you may revisit memories, tap into the unconscious, or release repressed emotions. We dance with eyes closed in a darkened room, allowing spontaneous movement to release stagnant energy, limiting beliefs, and old wounds. Post-dance, we draw mandala art to integrate and express the energy experienced. This creative exercise is personal and symbolic, aiding in the healing process. The session concludes with sharing and a closing meditation.
Our Andalusian retreats, limited to six participants,
Retreat Features and Activities