The Breathe Love Method

What You'll Experience

Reignite Your Life

My approach is deeply personal. I believe in the transformative power of love and breath's healing potential—elements central to my practice. Each technique I share is not only one that has helped me navigate life’s challenges but research has shown to offer not just temporary relief but lasting change.

Weeklky Video Outline

Here is a brief outline of the video sessions 1-4

#1 Intro to the Breathe Love Method
Circular breathing, mindful mantra, journaling, affirmations, guided imagery

#2 Love in Action for your nervous system
• Sympathetic System
• Busyness Disease
• Activation of the Polyvagal System
polyvagal theory, head hold, bottle trick, pinch ear Targus, affirmations, body relaxation

#3 Love in Action to Overcome Anger
• Emotional Masks of Anger
• Anger Cycle
• Releasing Anger
the blowout, karate chop tap, rubber band anchor, Shakti mudra, journal, affirmations

#4 Love in Action to overcome fear
• Flight, Fight, Freeze, Fawn
• Love is letting Go of Fear
• Awareness of illusion, distraction, distortion, lies
• What is F.E.A.R.
Head-hold 2, Wayne Cook Posture, fear in your story, Havening Technique.

Video Outline

Sessions 5-8

#5 Love in Action for universal truth
Truth for survival
• Normative and Subjective Truth
• Biblical and Spiritual truth
• Finding your Truth
• Letting go of what others think
nine Chi gong breath rock, third eye one-two, full body tap
#6 Love in Action for meaning and purpose
• Central motivating aim of life
• Growth Mind Map
• Pain to Purpose
• Your Uniqueness
• Experiencing more Awe
• Fostering a Passion
• Deep Connection
Reiki eye- ear, third eye butterfly, Reiki aloneness, tapping sequence
#7 releasing the power of love energy
• Power of Love Energy
• Love for yourself
• Love in relationships, Sternberg Model
• LKM-Loving Kindness meditation
• Unlimited creativity
• flooding, hands on others, pain mudra, third eye steeple, hand activate
#8 Spiritual Empowerment

TESTIMONIAL

~ Ivan: "I encountered Dr. Ragsdale during a period of profound darkness in my life. His guidance marked the inception of a transformative journey encompassing mental, physical, and spiritual healing. This journey has accompanied me over the past 7 ½ years. Under Dr. Ragsdale's expert tutelage, I not only rekindled self-love but also embarked on a voyage of healing, self-realization, and inner tranquility. By sharing my narrative, I aspire to lend a helping hand to those who may harbor reservations about embracing Dr. Scott Ragsdale’s holistic approach to healing and self-discovery. My personal odyssey, guided by his expertise, became my salvation, and I earnestly wish it to become yours as well."

Testimonials

"Dr Ragsdale is amazing. It feels like he is listening and he responds in a way that lets you know that he is."

"Dr. William Ragsdale offered spiritual advice and engaged in useful and informative conversations."

"Dr. Ragsdale offered some great insights that helped me better understand how to address a challenging personal situation."

"Dr. Ragsdale helped me navigate a very difficult time in my life. With his guidance, I was able to develop mechanisms for long-term mental health."

"Dr. Ragsdale is a true professional, taking his many years of experience and passion for the field to truly understand and help his clients. I am grateful for his support and would recommend him to anyone going through a challenging time in their life."

How We Breathe Matters

Current science has shown that the power of breathing and breath therapy is real

There is a major difference between respiration, a reflex, and breathing, a practice.

Medical science now recognizes the critical component of incorporating breathing techniques in healing and recovery. I am here to share with you the best breathing practices that have been proven to bring results.

In our sessions, I will teach you how to breathe consciously as part of any technique or practice.

You will find the techniques that work for you.

My Journey

My journey into holistic healing began in adolesence.

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At 15, I faced the immense grief of losing my mother to terminal illness, a tumultuous period compounded by familial neglect. This adversity ignited a quest for understanding and peace—a journey over six decades. Each technique I share is not only one that has helped me navigate life’s challenges, but research has also shown that it offers not just temporary relief but lasting change.

I've explored and trained in various modalities, from breathwork and Reiki to Qigong, becoming a practitioner by profession and necessity.

My Approach

The Breathe Love Method

I specialize in helping individuals reconnect with their inner strength and heal emotional wounds. My Breathe Love Method sessions are tailored to meet you where you are in your healing journey, providing a compassionate, supportive space to explore and grow.

Why am I so passionate about this work? Because I know the pain of feeling lost and the profound relief and joy of finding your way back.

The Path to Inner Peace

The Power of Breath work and Love

Are you ready to transform stress into serenity? Experience the profound benefits of breathwork with my Breathe Love Method sessions. This practice helps alleviate anxiety, boost mood, and foster a deeper connection with your inner self. Focusing on controlled breathing techniques will unlock new paths to wellness and emotional balance. Interested in transforming your breath into peace? Let’s connect and breathe new life into your daily routine.