Mindfulness in Nature

We believe that all life is interconnected and that we have more in common than we often realise. We share our experiences, we share our fears, goals, troubles and hopes. During the retreat we begin to discover our true selves and develop skills to build more loving and compassionate relationships. Nab Cottage is an ideal place to take time out, to unwind, to feel the breeze blowing down off the mountains, to watch the colours changing on the lake. We introduce both formal mindfulness practices (meditation and mindful movement) and informal practices (exploring nature and creative self-expression). Together these bring us to a deeper understanding of ourselves, what has made us who we are, and how we can continue to grow, support each other, and nurture the world we live in.