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Got something on your mind? Need some headspace?
Struggling with daily stresses? Feeling overwhelmed?
Suffering from a lack of confidence or feel you have lost your passion and purpose?
Struggling to stick to personal goals?
Or do you simply want a relaxing few days to reset, and have some TIME FOR YOU?
This 1:1 residential is for anyone who wants to make rapid progress toward the things that are really important to them and understand the limiting beliefs and behaviors that may be getting in the way. Whether that be your career, work-life balance, relationships, confidence, health, or your next business venture.
You will leave with greater clarity, refreshed, excited, confident, and motivated to put your solutions into action!
You get a lot of 'bang for your buck'!
• Pre-residential Coaching session – this is establish we are a good fit for each other and to think about your personal goal for your residential
• Personalised itinerary co-created with you to enable you to achieve outcome you want
• Virtually unlimited coaching
• Beautiful double bedroom
• All meals – healthy and delicious!
• Full use of house and garden
• Several walks and tours – to explore the beauty of Pembrokeshire, to talk, to find stillness. Walks will cater for your level of fitness and interest.
• Coaching Pack - including a wealth of useful worksheets and self-coaching exercises
• Guidance on how to self-coach and the tools to do it
• One follow-up coaching session to check your progress after you leave
The fact they are 1:1 makes them even more powerful!
Who Is This For?
Got something on your mind?
Need some headspace?
Struggling with daily stresses? Feeling overwhelmed?
Suffering from a lack of confidence or feel you have lost your passion and purpose?
Struggling to stick to personal goals?
Or do you simply want a relaxing few days to reset, and have some TIME FOR YOU?
This 1:1 weekend is for anyone who wants to make rapid progress towards the things that are really important to them and understand the limiting beliefs and behaviours that may be getting in the way. Whether that be your career, work-life balance, relationships, confidence, health or your next business venture.
You will leave with greater clarity, refreshed, excited, confident and motivated to take action.
Beautiful private double room
You will be staying in a traditional Pembrokeshire cottage within the Pembrokeshire Coast National Park. The cottage is 10 minutes walk away from a stunning beach.
You will stay in your own private, beautiful decorated double bedroom. You also have your own separate bathroom/shower room to use during your stay. You have access to the whole house and garden.
Delicious, healthy meals - full board
All meals are planned and home-cooked after the initial consultation and coaching session once I have an understanding of your dietary requirements and tastes.
Much of the produce used is homegrown and/or locally sourced.
All meals and drinks are included in this package.
Every effort is made to be sustainable
Everything is recycled - with most food waste being given to my chickens!
A lot of produce is home grown and locally sourced.
See what clients say about their experience
"This weekend was, without doubt, a pivotal turning point for me. The place I am in now would not have been possible without the foundation I was able to build during my weekend with Ruth"
"I could feel my strength and resilience returning, during my time with Ruth. However, perhaps the greater gift was the sustained changes I felt in the weeks/ months to come."
"Ruth was exceptional in creating a safe and nurturing space that enabled me to delve deeper and gain a far greater understanding of myself than I have ever achieved previously"
"This opportunity afforded me the tools to challenge my own thinking and the awareness to modify my behaviours and actions. Altogether, making me feel a sense of control and ownership that I haven't felt for a long time."
Your room and the bathroom is situated on the ground floor. There is one step into the living area and into your bedroom. If you have any mobility issues, let's chat and see how we can accommodate them.
Everything is recycled - all food waste goes to my chickens!
A lot of produce is home grown and/or locally sourced.
Retreats are available all throughout the year. They can be arranged on weekdays or weekends to suit your needs. Your stay can be extended for an additional cost and you are very welcome to be joined by someone else after your retreat has finished if you wish to stay for a holiday. Please contact me to discuss dates and availability.
By car:
From Bristol - approx 143 miles - 3 hours
From Central London - approx 250 miles - 5 hours
From Cardiff - approx 105 miles - 2 hours
Detailed driving instructions will be provided prior to your residential
By train:
The nearest train station is Milford Haven - pick up/drop off included
By bus:
National Express route 508 drops off in Milford Haven - pick up/drop off included
By plane:
The nearest airport is Cardiff airport - transport to and from can be arranged at an additional cost
Retreat Features and Activities
All-Inclusive RetreatsAnxiety RetreatsBurnout RetreatsCoaching & Life Coaching RetreatsHealing RetreatsHealth & Wellness RetreatsMindfulness RetreatsOne to One RetreatsPersonal Development RetreatsSelf Discovery RetreatsStress Management RetreatsWeight Loss and Management RetreatsRecuperation RetreatsTreatments & TherapiesRelationships
