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Imagine a bespoke Reset Retreat - just for you - where everything is taken care of, so all you have to do is show up!
Join Charlotte, your Host ~ who you meets you where you are at and tailors this Retreat, to meet your needs, so you can do as much, or as little as you like!
~Relax in your large comfy room with sea view
~Re-energise with delicious plant-based food
~Reconnect to self and all that is good in life, on this stunning nature coastal reserve
~Refresh with walks, sea-swims - book a Blessed Yoga class (extra)
~Receive Holistic guidance on any concerns you may have - book a therapy/coaching session (extra)
Simply put this is a quiet, beautiful, safe sanctuary to unwind, reset and restore.
Go home feeling refreshed, nourished, inspired ready to face your Tribe!
With Gratitude!
'Charlotte's Retreat was just what I needed. Yoga, coastal walks, swimming and fantastic guidance with lovely wholesome food, in between plenty of rest time. Charlotte is a very warm, understanding person who really strives to give you the Retreat you need. I highly recommend.' Sam
'Thank you so much for some time, space, support, comfort, nourishment for my body and soul. Hope for the future, a plan to help me live the life I choose without getting lost on the way - and for taking me into the sea! Laura
'What an amazing place for some 'me-time. I felt safe and nurtured, physically and mentally. Your home is just perfect, loved the candle-lit bath! The food was wonderful, the kynergy and yoga. Our talks were for me, inspirational, as was walking by the sea. I'll be back.' Dee
When you need space to reconnect to what matters most!
'Cant thank Charlotte enough! I came with a dark cloud over my head, not knowing where I was in life. I walk away today, feeling reborn and alive again!! I have found my path, my purpose. Thank you so, so much. Jay
'It's been a weekend of tying-up loose ends and joining all the dots. There have been tears, laughter, healing and a bird that needed saving. Thank you for all you do.' Sarah
'I couldn't have got more from this stay - Charlotte, you have been wonderful. I embraced every word of our conversations, every bite of your delicious food! I leave feeling cared for, nourished, seen heard, and excited for my future! The path ahead is clearer and I'll continue our work of me going into my future with less fear. I am so grateful for this time and space with you.' Jess
All inclusive support!
NB: If you have a mental or health crisis, or are in pain - please call your GP/Specialist now! *NOT suitable for a cat allergy*
What's included: Large sunny room, bathroom, all meals, refreshments, parking (train transfer), a guided walk & talk, a 1:1 session (choose below), holistic guidance, intro to meditation, sea-swim buddy, a Blessed Journal - all optional!
I have a lifetime's experience with an amazing, powerful toolkit:
~ A Kynergy Session (coaching/therapy) - Life changing!
~ Manifest your Future - Vision Board
~ Work-Life-Leadership Review - Purpose
~ A Detox Weekend - nutrition to suit your needs
~ Deep-dive into Positive Intelligence (PQ) - self-sabotage!
Please message any Q's you may have?
Plus Mica 'The Therapy Cat' cuddles ... on her terms!
Delicious Plant-Based nutritious meals to heal you!
We enjoy a mediterranean diet (mostly veggie, organic) and I send you a check-list, asking for your dietary preferences, allergies etc., to plan your menu in advance.
~ Morning Smoothie - packed full of vitamins and minerals
~ Morning Coffee and plant-based milk
~ Brunch/Lunch: Veggies galore, protein-packed meals, with homemade dips, bread, soups and salads!
~ Afternoon Tea - Homemade snacks always available, fruit, clipper/pukka teas.
~ 2-course delicious, balanced early evening meal, so you sleep well.
We eat together, relax, share stories, laugh and make plans !
And if you want to detox, I can provide all the ingredients to detox safely, so you can cleanse with ease and grace.
What to expect...
This is a safe space, for you to properly relax and restore. We plan around the weather, tides and keep it flexible, to ensure there's enough free time for you.
*Proposed Itinerary*
Friday :
3pm - Transfer - Chichester Train Station or free parking
~ Afternoon Tea & check-in
~ Guided Walk, make plans, receive holistic guidance
~ Free time to settle in
7-8.30pm - Welcome Dinner!
Saturday:
9am Smoothie & Meditation or Mindfulness
~ Walk, Yoga or Swim
~ Coffee/Tea
12ish Brunch
~ Rest/nap time
~ 1:1 Kynergy Reset
~ Afternoon Tea
~ Free time to Chillax
7pm Dinner - our social time!
Sunday:
9am Smoothie
~ Walk, Yoga, Swim
~ Coffee/Tea
1ish Lunch together
2ish Inspiration and positives to takeaway!
Depart by 3pm.
Click the Host Button, send me your preferred dates?
**Not suitable if you have a cat allergy.
- Contact me on the Host button with your preferred dates and email address.
- I respond within 24 hours via email, and will send you a pre-booking form to gather your preferences and we take it from there. Great to have a call, if you have any Q's.
- Once dates are confirmed, I invoice you with payment options.
After payment is received, your booking is confirmed and I send a receipt.
An email is sent with info, tips on what to bring, and we confirm your travel arrangements, and wants and needs, to make the most of your personalised Retreat!
(5% goes to Amnesty Intl, Greenpeace, WaterAid for Global Transformation)
Scroll down for T&C's.
I look forwards to welcoming you to my Sanctuary by the Sea!
Namaste.
Yoga with 'Blessed' at The Cowshed
Come with me to an exceptional Yoga class, at Blessed Yoga!
If you have always wanted to feel stronger and more connected to your body, try Yoga!
Already a Yogi - then this is a must!
~ Blessed Yoga Classes (£22) at The Cowshed Studio, (8 minutes drive away), in Sidlesham.
The view is awesome from the sun deck and in the winter the log fire keeps us warm and toasty in The Cowshed!
Or plug in to a Blessed Yoga 'Online' Class, in the privacy of your room!
Taught by Owner Niki Perry and her exceptional team of mindful Yoga Teachers. If you want to give it a go, we can book you in when you arrive - if you are already a Yogi, bring your mat!
Let the healing begin...
'Thank you for my special restorative stay with you. So much was special, the sea swims, beautiful food and your care in such lovely surroundings. Your home and what you provide are very much a sanctuary.' Janet
I needed to retreat due to relationship issues. I arrived crying and leave smiling and it's all down to Charlotte. Bless You! You offered time to talk, gave me a better understanding of how to handle difficult situations, and also space to be on my own. The room is very comfortable - you leave feeling really seen and heard by Charlotte.' Christina
Charlotte is the real deal. I arrived with my mind, body and heart in disconnected pieces; I left hopeful, relieved and reconnected. I actually skipped! Thank you for the sea-dunk, your gifts and kindness . I'll be back.' Jody
Need to step away?
Charlottes retreat is absolutely wonderful. A complete 1 to 1 time for oneself, either totally alone or with company. Charlotte offers quiet support, safety and comfort, nourishment and love through the way she offers so many options of how to spend your time there. From holistic treatments to good food, an extremely comfortable bed, warmth, and a view with a chair to just die for. Highly recommend.' Fiona
What a wonderful, relaxing invigorating and inspiring experience. Your belief in me has given me confidence to make some changes and to have strength in what 'I want'! I'm looking forwards to the next time we meet - you really are a special person. Thank you.' Fay
'If I could have imagined the perfect Retreat for myself, it would have been this!. Thank you.' Lucy
Charlotte you are such a star and guiding light. I can't thank you enough for helping me, you are so kind, gifted in all that you do. Thank you for sharing your little piece of heaven (home). It has been the most amazing experience that I will cherish going forward on this journey called Life. Denise
I've had a wonderful relaxing time in the beautiful home of Charlotte. The yoga was an added bonus, I loved the sea swimming and the food OMG! So good. I've learned so much and really hope to continue learning and relaxing more, in my everyday life. Thank you so much. Tracey
I found where I needed to be! Thank you, Charlotte you've helped me to distil down into simple terms what I need to focus on. Big thank you, I've loved every meal and particularly my sea swim - wonderful! Jane
About Charlotte Wickins WATSU, ICPKP, EMBA, MBRCP
A professional holistic wellbeing practitioner, solo-mum (daughter now 26!) lover of the great outdoors, the sea, living an intuitive, balanced life.
A passion for cooking from scratch, tasty, nutritious food. I also love to help people slow down, listen-in, to feel better about themselves.
Lesser known facts:
- sailed from New Zealand to the UK - it took all my courage to face my fears.
- studied 1,200 hours Kinesiology, to help heal myself, my mother and be a better solo parent.
- created a Holistic Wellbeing Centre filled with practitioners, but my lack of boundaries, meant I burned-out in the process!
I always wanted somewhere nourishing, healing and inspirational to go to. To de-stress, relax, have some fun and recharge my batteries – now I have created it at home!
Our Value Exchange
Life happens!
~If extenuating circumstances occur, please contact me asap - all cancellation requests must be put in writing via email.
To reassure you, my cancellation policy is as most venues:
1) Up to 30 days before: Other dates will be offered to you, upon request of cancellation, or a full refund is given less admin fee of £50.
2) Less than 30 day’s notice, but more than 7 days before, other dates will be offered to you, or a 50% refund is given less admin fee.
3) Less than 7 days before the retreat, no fees will be refunded as I will have incurred all costs.
NB: A full refund is always given if another booking takes your place less admin fee.
-This also applies if I have to cancel for reasons beyond my control and I have offered you other dates.
From the car park - there is an even path leading up to front of the house, allowing for bags with wheels to be easily transported. The Guest Room is on the first floor up a flight of stairs. The bathroom is opposite the Guest Room. To make the most of the space, and the location, guests must be able to climb stairs easily.
The new duvet and pillows are made from recycled materials.
I support the circular economy so most furniture is either antique, second-hand, upcycled or recycled.
Organic food is used where possible and my waste composted.
Cleaning materials are chosen and considered 'clean' for their impact on the planet and sustainability.
There are no street lights here and the night skies are a spectacle on a clear night, we respect the wildlife and birdlife and expect you to respect them too.
The R&R Holistic Retreat (UK) is generally open all year round.
Guests are booked on a first come, first serve basis, and bookings are limited to 3 or 4 guests per month.
-Check-in 3ish
-Depart by 3pm latest
Specifically designed for individuals to rest and restore with support to kick-start the healing process.
~ extra night- by request only.
~ Includes transfer to Chichester Train or Bus station if required.
BY CAR head to PO20 9DS
Take the A27 to Chichester.
Exit onto B2146 to Hunston and Selsey.
Go past Sidlesham,
Go past Old Piggery Farmshop on your right,
Turn next sharp LEFT into RECTORY LANE,
Same corner as Nature's Way Foods.
Take First RIGHT into GRANGE LANE,
(private lane) Before the field at end is
CHAYNE COTTAGE, on right side, in row of cottages.
Park in small, fenced car park on right, and call me, so I can come and help you with your bags!
BY TRAIN
Take Portsmouth or Southampton lines out of London Victoria direct to Chichester. There are both fast and slow trains.
Alongside the Train Station is a Bus Station. Take the no. 51 to Selsey Bill. (every 15 mins)
Get off at Norton Corner, Rectory Lane. Call me and I will pick you up!
Retreat Features and Activities
All-Inclusive RetreatsBurnout RetreatsCoastal RetreatNaturePersonal Development RetreatsHealth & Wellness RetreatsSilence RetreatsHolistic Health RetreatsTreatments & TherapiesSpiritual RetreatsWalking & Hiking RetreatsCoaching & Life Coaching RetreatsNutrition & Nutritional Advice/TherapyYoga Retreats
