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Come and enjoy a retreat break where all your stresses will melt away leaving you feeling renewed, revitalised and recharged. You will enjoy a blend of Yoga, Pilates, Tai Chi, Guided Walks and Sound baths at our beautiful renovated barn located in the stunning Bannau Brycheiniog (Brecon Beacons) National Park of South Wales. Our retreats provide high quality 5 star graded accommodation for sharing and single occupancy. Our retreats focus on smaller groups so you will receive lots of personal attention and no prior experience is needed, all abilities are catered for. Ideal for Solo travellers or travelling with a friend. Its a real getaway. Everything is informal and relaxed. You can even book a massage, facial or range of other treatments during your stay. 5 Star Reviews all round
Designed with flexibility and comfort in mind
We have options to suite all budgets where all accommodation is spacious and well-appointed for ultimate comfort. All 0ur rooms are Ensuite. With choice of private suite or same sex sharing options to suit your budget. Some rooms have the options to be set up as a double or singles. The beds are hotel standard to ensure a comfortable nights sleep
Food on your Retreat
Your dining experience on this weekend retreat is an essential part of your wellbeing transformation with us.
Our chefs and nutritionist design the menu to ensure your meals leave you feeling fully nourished and energised. For those who have not enjoyed plant-based food before, prepare to be amazed.
An energising weekend retreat with Yoga, Guided Walks and Paddle Board
3 DAY ENERGISING RETREAT WITH STAND UP PADDLEBOARD (SUP)
THEME – A FOCUS ON ACTIVITIES TO ENERGISE
Summary – A retreat designed to energise with activities that bring to close to nature
Stand up Paddle Board (SUP) Yoga, Pilates, Walks and time for Relaxation.
What to expect:
Stand up Paddle Board Session with Instruction for beginners and Improver tips for those who have done it before
Yoga practice. Invigorating Vinyasa, flow, Pilates and peaceful Yin.
Guided walks in the stunning Brecon Beacons National Park.
Alkalising Plant Based food (for a gentle detox as part of our vegan wellness retreats).
Optional (extra cost): Book in for 1:1 treatments, therapies
Wonderfully relaxing and rejuvenating retreat
Summary – Wonderfully relaxing and rejuvenating 4 day retreat with time to reconnect with authentic self with Yoga, Pilates, Walks and Relaxation and Sound baths.
What to expect:
Yoga practice. Tai Chi Invigorating Vinyasa, flow, Pilates and peaceful Yin.
Guided walks in the stunning Brecon Beacons National Park.
Evening meditation. Breathwork.
Alkalising Plant Based food (for a gentle detox as part of our vegan wellness retreats).
Optional (extra cost): Book in for 1:1 treatments, therapies and nutritional consultations
Workshops
A Retreat featuring instruction in the Wim Hof Method (WHM)
During your retreat you will enjoy Yoga, guided walks, relaxation techniques and of course the WHM of Breath Work and the benefits of Cold exposure
What to expect: Be guided through breathwork techniques and cold water exposure to:
Improve mood
Reduce anxiety
Gain a greater feeling of wellness
Gain a deeper connection to oneself
Improved immunity
Reduce physical stress and tension
Leave with the tools to aid your health goals.
Also on this retreat
Yoga practice. Invigorating Vinyasa flow, Pilates, peaceful Yin and Tai Chi
Guided walks in the stunning Brecon Beacons National Park.
Alkalising Plant Based food (for a gentle detox as part of our vegan wellness retreats).
Optional (extra cost): Book in for 1:1 treatments, therapies and nutritional consultations
5 Star Reviews
From Yasmin - I recently attended a retreat and it was so wonderful. The hosts are so friendly, knowledgeable and inspiring. the agenda was great with yoga and Pilates everyday, but if we needed to rest there was no pressure to attend. The food was incredible – all plant based and delicious!
I came back feeling incredibly refreshed and rejuvenated. Would highly recommend!”
From Gill - Thoroughly enjoyed the retreat the first time so went back for a second time a few months later. Wonderful accommodation. Well run event with great Pilates & Yoga teachers, self development work and amazing food. Looking forward to my third one.
All entrances are low level. Our studio is accessed via stairs
We follow ECO friendly practices throughout. We have air-source heating and insulation to achieve an A rating energy efficiency. We recycle as much as possible and encourage all guests to do the same. In addition, we food waste and compost in special Hot Bins. All our cleaning materials are eco friendly.
Open throughout the year, with pricing options to suit all budgets
From the East you travel along the M4 until the last junction, (roundabout) then turn right (second exit). We are just 20 mins way from here. We are 90mins from the Severn Crossing. 3hrs from Heathrow. From the North, get to M5 then take M50, straight down to M4 or take A40 junction, for a more scenic route. Stay on A40 until Llandovery, then on to Llandeilo. Both Ammanford and Llandeilo are just 12 minutes away. We will provide more detailed local directions on booking. Also use what3words - peachy.afternoon.pebbles, which takes you into our parking area.
Full address is Stables Wellbeing, Llwyn Dewi, Trap, Llandeilo, Carms, SA19 6TT
Retreat Features and Activities
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