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Knowledge is power. The Psychology of Mindfulness is as important as knowing what it is and how it works, i.e. its application. Mindfulness is more than a secular practice. You will understand how beneficial it is in all aspects of your life: body, mind and spirit. The overall psychology of it includes the study of mind. This knowledge will give you a clear picture of the Science of the Mind in this weekend retreat. With it you will understand the fundamental reasons for all the metaphysical laws of success. Most of all you will become a master practitioner of the law of manifestation, assumption and attraction You will see how your life becomes fulfilled with little or no effort on your part, All this can be achieved by simply practising mindfulness daily with the right attitude.
METAPHYSICAL PHILOSOPHY AND MINDFULNESS COACHING FOR WOMEN OR COUPLES
Do you find your mind wanders? Do you find it hard to stay focused on the task you are doing, maybe at work? Are you feeling stressed-out with life, for example because you are worrying about what has happened, what is happening or what could happen? Mindfulness Practice is the secret to avoid stress, depression and anxiety. The secret is constant practice, formally or informally. We either make time intentionally for mindfulness meditation, gaining intuition, or, we can simply direct our attention to what we are doing in any given moment, e.g., as you are making a cup of tea, or eating - whatever you are doing. If you consciously keep your attention focused on the activity, this present moment lifestyle soon becomes natural . There, you find powerful enlightenment, and it's pure bliss!
A Healing Pathway to Holistic Health
Before booking, you might consult with us by email, on any one of the following matters:
LIFE COACHING: Discover your aims and objectives in life.
CONFLICT MANAGEMENT: Learn to cope or deal with conflict.
DISPUTE RESOLUTION: Guidance: Just mediate, don’t squabble!
RELATIONSHIP COUNSELLING: Ways to keep your communication ongoing.
GRIEF COUNSELLING: Manage your feelings of bereavement and separation
to help you regain a foothold on life.
MARRIAGE GUIDANCE: Make sure to keep your marriage happy and alive.
CONSCIOUS AWARENESS: Mindfulness enables you to appreciate all life so as to
connect with it.
METAPHYSICAL SCIENCE: Release the power of your mind to heal your life.
You decide if you wish to take up any of the above during your visit. You only need to ask.
Explore the places of interest in Beautiful Bournemouth and Poole
In the afternoon and evening, you can explore beautiful Bournemouth, Christchurch and Poole Harbour.
These tailor-made therapeutic retreats take place in our venue, not far from the sea mid-way between Bournemouth and Poole. It is just about a ten-minute car ride to the sea or the town centres of Bournemouth or Poole where you will find a variety of shops and eateries. The famously upmarket area of Sandbanks in Poole is approximately an 8 minute drive from Penn Hill and Bournemouth with its white sandy beaches, palms and stunning coastline is a 10 minute drive away. A visit to Poole Quay with its many fine restaurants, boats and marina and under cover shopping centre makes for a very pleasant day out. A ferry from Sandbanks can also be taken across to Brownsea Island.
Getting to Rosamund Retreat
By plane, there is Bournemouth Airport in Hurn, where you can get a taxi to the Retreat. Or, from any other airport, a coach will take you to Bournemouth Coach station. Arriving by coach from any part of the United Kingdom brings you to Bournemouth Coach Station. At this stage of your journey, you are almost there. You can take a taxi to the House or you can use a local bus, the M1 from the Square.
By rail to Bournemouth train station, the retreat is a short taxi ride away. Or from Parkstone train station, it is a nice walk.
A Present Moment Lifestyle which reduces the incidence of serious illness.
Questions we will cover during your stay: how to train a wandering mind when attempting mindfulness meditation, and how to stay focused during your daily activities; but particularly, how to overcome overwhelming worries and fears. Mindfulness Practice helps you deal with stress in a much more holistic way for overall wellbeing. Jon Kabat-Zinn, the founder of modern day mindfulness created the MBSR course; Mark Williams developed MBCT. CBT is also a great means of coping with addictions e.g., alcohol, drugs or smoking. The Mindfulness Now teaching Programme has been designed by Nick Cooke. Many of these motivational speakers found their inspiration from Judge Thomas Troward, a 19th century writer who wrote books and lectured on Metaphysics: the power of the mind.
How will Mindfulness help in my life
You are much more than you think! Anna challenges you to look at Who you really are, and encourages you to do so. It takes time to develop the practice of being in the present moment, so that you become aware of your immense Power. Humans need to awaken from the daze created by the windmills of their minds; that repetitive thinking which has been circulating perhaps for years, planted or dredged up, to no end, other than pain. Jon Kabat-Zinn, founder of modern-day mindfulness has selected certain aspects of life, such as trust, patience, compassion and non-judgement. which he considers important, not only to facilitate the cognitive process, but these qualities are also enhanced during the practice and you begin to see yourself in a new light. This Retreat transforms your whole life!
THE FORERUNNER OF THE NEW THOUGHT WRITERS & TEACHERS OF THE 20TH CENTURY
Many of the early 20th Century spiritual writers, Joel Goldsmith, Joseph Murphy, Neville Goddard, Ernest Holmes and his disciple, Louise Hay, have attributed the concepts of their teaching to Thomas Troward: Science of Mind, Law of Attraction, The Secret, Mindfulness, The Vortex, a long list. BEWARE! Mindfulness changes lives...for the better! Together, we'll patiently work to learn the pure essence of mindfulness. Students have had amazing positive life changes since undertaking the course and continuing the method after the weekend. The proviso here is an agreement between us - that you only book this weekend of metaphysics, if you are ready to learn about, and benefit from, the qualities of mindfulness which will stand you in good stead through any challenges that come your way.
The Lifestyle
Life has its ups and downs but how we deal with them is the important thing: to stay resilient and to achieve your dreams with Laser focus! Not only that, but also, this will bring you the clarity of mind and intuition to create the most successful life you can imagine! This weekend is about YOU. We will uncover where you are right now and how learning the art of mindfulness will improve your quality of life. No gimmicks. Purely learning and understanding this way of life. Beyond the weekend you will be equipped to apply these mindfulness skills to each part of your daily lives. We offer a 1-2-1 option to tailor the weekend to you. We recommend resources for after the weekend to keep up your practice. We provide you with dedicated audio recordings of meditations to take away.
A FUSION OF MINDFULNESS PRACTICES AND INTERFAITH PEACE AND ENLIGHTENMENTS
PROGRAMME:
Friday 20 September: 3 sessions including an Introduction to Mindfulness, an Overview of Mindfulness and Peace Studies and their interconnections; can we develop a Logic of Peace with Mindfulness and Enlightened Consciousness at its core?
Saturday 21 September: 3 sessions comprising further Advanced Mindfulness Practice Sessions and Overviews of the Value of Mindfulness for Education and Academia and relevance to interfaith peace work eg the Gaza-Israel war.
Sunday 22 September: 3 sessions including further Advanced Mindfulness Trainings plus an Introduction to Enlightenments Research and Analysis for Inner and Outer Peace in the present troubled epoch of history.
£225 per person including accommodation at Rosamund House.
Facilitated by Anna Lazenby and Thomas Daffern, PhD
We can accept a degree of disability, for example someone who has some mobility even with the use of walking aids. We do have a double front door to allow wheelchair access on the ground floor. There is also a downstairs cloakroom. However we do not have a downstairs bedroom, but there is a chair-lift as an alternative to the stairs to take you to the bedrooms on the first floor. The guests’ lounge, dining room and kitchen are all conveniently situated on the same floor as the meditation room.
Here at the Retreat Centre we practise a recycling policy.
We collect our grass clippings and dead leaves from potato plants to maintain a compost pile.
We source local produce and grow some of our own vegetables and herbs.
We also grow apples, grapes and passion fruit.
We use energy efficiently and practise water efficiency and conservation.
We conserve on electricity gas and water so as to use energy efficiently and avoid waste.
We make use of natural light as much as possible.
We adhere to practices which reduce pollution. e.g., no smoking walking when possible, no smoking.
We also have bicycles for exploring the area, or going to the shops
Our mindfulness coaching weekends are available twice a month. Arrival: Thursday evening between 6.30 to 8 p.m.. Departure is on Sunday afternoon about 4 pm. The rate is £330 for one person; £420 for a couple in the same room on a 3-night weekend retreat.. The weekend rate for Exclusive Coaching, one to one, is £420. Exclusive Coaching for a couple is £490. These rates include continental breakfast, teas and coffees PLUS Kitchen facilities. In certain circumstances, where there is a particular need, we may be able to offer you a special rate.
From Bournemouth Airport to Poole it is 19 minutes by car, but there are buses too. The M2 brings you to Rosamund House from Poole or Bournemouth.
Arriving by coach from any part of the United Kingdom brings you to Bournemouth Coach Station. At this stage of your journey, you are almost there. You can take a taxi to Rosamund House or you can use a local bus, the M1 from the Square.
By rail from Bournemouth train station, Parkstone Station is a fair walk or a short taxi ride away from Rosamund House
By Plane, the local airport is Hurn, from which you will need to take a taxi to get to the Centre.
Retreat Features and Activities
Holistic Health RetreatsMindfulness RetreatsCounselling RetreatsCouples RetreatsMeditation RetreatsReiki RetreatsSelf Catering RetreatsSpiritual RetreatsBereavement RetreatsWomen Only RetreatsStress Management Retreats
